The start of the New Year usually means resolutions to workout more and eat healthier. Sometimes that’s a little easier said than done.
We all know that we need to add more fruits and vegetables to our diets, but why is it so hard to get them in? Well, many of us are busy, so time and convenience become an issue. With work, school, kids, bills, and a million and one other responsibilities, it can seem much easier to pick up some fast food or a quick sugar treat from the corner store.
Lucky for you, Winter Sweetz™ Grapefruit has the perfect solution. If you really want to make 2017 the year that you change your eating habits, but aren’t too sure how to make the time for it, then use the following 7 techniques to add more grapefruit into your daily diet.Make eating more Winter Sweetz™ grapefruits your 2017 resolution. #2017 #resolutions #WinterSweetz… Click To Tweet
- Bright and Early
Want to eat the recommended amount of daily fruit servings? Start your morning with a delicious Winter Sweetz™ grapefruit. Add some to your yogurt, eat some with granola, or spice up your omelet and add some tangy, but delicious, Winter Sweetz™. Before you know it, you’ll have a whole day’s worth of healthy fruit in your body.
- Have a Plan
Grapefruits can stay fresh and tasty for quite some time when you store them properly – which means in a dark, cool place. Consider buying Winter Sweetz™ in bulk so that you don’t run out of them quickly (because they’re so good you might just eat them all in a few days flat). Most people usually won’t go to the grocers for only a few grapefruits, so make it easier on yourself, and have plenty on hand.
- Flaunt it if You Got it
If you want to encourage healthy eating in your household, then make Winter Sweetz™ visible for everyone. Set out a fruit bowl in the kitchen or use our patented process for cutting Winter Sweetz™ to make them available at all times. If you cut them, they will come.There’s no sense in hiding the goods...you know...the grapefruits. #delicious #grapefruits #2017… Click To Tweet
- Think of Fruit First at Mealtime
New guidelines recommend your mealtime plate should be half fruits and vegetables. Not sure how to fill all that space? Winter Sweetz™ pairs well with proteins like chicken and beef. In fact, we have quite a few recipes that’ll have your taste buds roaring with pleasure. Plus, eating a grapefruit prior to a meal has been shown to help with weight loss. It’s a win-win.
- Sneak a Treat
Keeping a healthy snack close at hand is the best way to ensure that you don’t indulge in any high calorie treats like chips or candy bars. Consider stashing away some grapefruits in prime locations like your desk drawers, break room, gym bag, purse, unused cup holders, and the likes. By having a quick and healthy snack available to you at all times, you’ll be much more likely to get in all your daily recommended fruit servings.
- Drink Your Fruits
You don’t just have eat your grapefruits, you can enjoy them as a tasty drink as well. Just make sure to look for labels that say “100%” real fruit juice to guarantee you’re getting a full serving of fruit. Also, pay attention to serving size so that you aren’t just consuming extra calories and sugar.
- A New Way to Look at Dessert
Instead of just reaching for those desserts with all that processed sugar, consider grabbing some succulent grapefruit. They’re sweet, tangy, and full of valuable fiber that will keep you full. If you realllyyy need to have something sweet, then add some grapefruit to your frozen yogurt or ice cream. What’s important to remember is portion control. Desserts are OK every now and then if you’re meeting all your other nutritional needs with healthy foods.