Winter Sweetz Texas red grapefruits are not only delicious but unbelievably healthy for you too! Luckily, the Winter Sweetz season is finally here, which means that you can get your hands on some of our delicious fruit while also protecting yourself from the winter blues.
That’s right. A grapefruit a day keeps the doctor away – really! The winter time is known as the cold and flu season. Unfortunately, this can mean being sick during the holiday season.
Amazingly, grapefruits have a tremendous amount of vitamins and nutrients that can keep your immune system strong enough to fight against those winter germs. If you’re looking for a scrumptious treat this winter season that comes with some added health benefits, look no further than Winter Sweetz Texas red grapefruit.
Vitamins for a Vibrant Body
Grapefruits are loaded with tons of essential vitamins and nutrients that can help to keep your immune system strong and healthy. Like most citrus fruits, grapefruit is loaded with vitamin C, a key nutrient that supports your health. Vitamin C can also help to replenish skin cells, boost your mood, and also has anti-inflammatory properties that reduce the severity of arthritis and asthma.
Our Winter Sweetz grapefruits can carry half your recommended vitamin C daily intake.
Alongside vitamin C, grapefruits also have the power antioxidants known as lycopene which can help to protect against cancers, strokes, and other illnesses.
Other vitamins grapefruits contain include:
- 43 percent of your recommended vitamin A intake
- 5 percent of calcium intake recommendation
- 3 percent of magnesium intake recommendation
- 1.45 g of dietary fiber
Less Cake and Treats, More Winter Sweetz this Holiday Season
The holiday season is known for delicious foods, sugary treats, and as the time of the year when we tend to let our guard down a bit – eating and enjoying whatever foods come our way. While it’s fine to indulge a bit, you’ll want to limit those sugars when you can.
Winter Sweetz grapefruits are an excellent treat when you have a hankering for something savory and sweet. Plus, their low in calories, helping you to stave off those holiday pounds.
It should also be noted that while grapefruits are NOT a miracle fruit that will help you to magically lose weight, studies have shown that eating them can help to improve blood pressure and lipid levels. These two health factors are connected to obesity and showcase the potential for grapefruits to help you maintain a healthier lifestyle.
Some Good News for Diabetics
Suffice to say that eating grapefruits this winter season is a lot healthier than eating tons of pecan pie and candy canes. Interestingly, Harvard Medical School has found that grapefruits have a glycemic index of 25, suggesting that these tasty fruits do not significantly affect blood sugar and insulin levels.
This is great news for individuals with diabetes. Now you can enjoy some winter goodies without worrying about your blood sugar levels.
Long-term Health Benefits of Grapefruit Goodness
Of course, taking care of your health should be a yearlong process, and grapefruits can help you to reach your health goals. Some additional benefits associated with grapefruits include:
- Grapefruit has been linked to reducing the risk of prostate cancer in men when consumed on a regular basis. Try and replace your morning cup of orange juice with some freshly squeezed grapefruit juice.
- The lycopene in grapefruits has also been known to aid in lowering cholesterol.
- The combination of fiber, potassium, lycopene, vitamin C, and choline in grapefruits has been shown to help maintain a healthy heart.
Winter Sweetz are here! Ask your local grocer to stock up on our savory Texas red grapefruits this season.
The good folks at Winter Sweetz, encourage you to swap out those holiday snacks for a mouthwatering Texas red grapefruit. Check out our grapefruit recipes so you can learn how to start incorporating this flavorful fruit into your daily menu!