Red Grapefruit Nutrition Facts: What You Need to Know

Eating grapefruit comes with amazing health benefits. Studies even suggest that it may help lower blood pressure and support heart health. This makes it a great choice to add to your diet.

A young woman smiling and holding up half a section of red grapefruit

Red grapefruits are also packed with vitamins and antioxidants that keep your body feeling healthy. If you’re looking for a low-calorie snack or a fruit that fits into a healthy diet, red grapefruit checks all the boxes. Keep reading to learn more about red grapefruit nutrition facts.

Red Grapefruit Vitamin Content

Red grapefruits are more than just a tasty citrus fruit. These fruits carry a wide range of necessary vitamins that keep your body feeling its best! Here are some vitamins you can get from grapefruit:

  • Vitamin C – If you want to fight off colds and keep your skin glowing, vitamin C is a must! A medium grapefruit packs a whopping 31.2 mg of vitamin C, which helps to keep your immune system strong. Plus, since grapefruit has citric acid, it makes it even easier for your body to soak up the vitamin C content.
  • Vitamin B6 – If you're feeling sluggish, you might need more vitamin B6. A medium fresh grapefruit gives you about 0.053 mg of vitamin B6, which helps your body turn food into energy. That means fewer mid-day crashes and more steady energy to power through your day.
  • Vitamin A –  This vitamin helps keep your eyesight sharp, your skin smooth, and even supports your heart health. Turns out, a medium red grapefruit carries about 1 mg of vitamin A; that’s about your full daily value of vitamin A!
  • Vitamin E – This is an antioxidant that helps protect your skin from damage and keeps your immune system strong. A medium red grapefruit has about 0.13 mg of vitamin E, and that's just another reason to love this tasty citrus fruit!

Red Grapefruit Fiber Content

If your tummy could talk, it would definitely ask for red grapefruit! Whether you're eating grapefruit whole or enjoying a glass of grapefruit juice, you get about 4 grams of fiber. This can help keep your digestion running smoothly and maintain your cholesterol levels. Also, when you eat grapefruit, it can help you stay full for longer. That means, no more grumbling stomachs an hour after breakfast. 

Red Grapefruit Calories

Do you need a snack that’s light and refreshing? Red grapefruit calories are impressively low, with just about 52 calories in one half! That means, if you're on a weight loss journey, you can enjoy a juicy, flavorful bite without any guilt. The best part is that you can pair it with a handful of nuts for a well-rounded and energy-boosting snack! What’s not to love about this low-cal treat?

Red Grapefruit Carbohydrates

They say a grapefruit a day keeps the doctor away, and it also brings a little sunshine to your day! This juicy citrus treat is naturally sweet, and a medium-sized grapefruit is packed with about 10.7g of carbohydrates per 100g serving– just the right amount to keep you feeling energized. 

Plus, the fiber in grapefruit helps your body absorb that energy slowly so that you won’t experience any sugar crashes. Unlike processed snacks that are overloaded with added sugar, red grapefruit delivers a fresh taste that satisfies your sweet tooth with all the great health benefits.

Red Grapefruit Sugar Content

Do you think all sugar is bad? Not when it comes from something as naturally delicious as red grapefruit! A 100g serving, which is about half a medium grapefruit, has just 6.8g of sugar. This means you can enjoy its natural sweetness without worrying about excessive sugar intake. And it’s a refreshing way to satisfy your cravings without added sugars. Say goodbye to sugar surges and crashes when you add tastry red grapefruits to your diet.

Medication Interactions Warning

While grapefruit is packed with nutrients, here’s something to keep in mind: it doesn’t always play nice with certain medications, including anti-anxiety drugs, organ transplant rejection drugs, and blood pressure medications. This is because consuming grapefruit can change the way your body absorbs certain substances. So, before adding red grapefruit to your healthy diet, it’s always a good idea to check with your doctor about any potential adverse effects.

Be the First to Know When Our Texas Rio Red Grapefruit Are Back in Stock

If you’re looking for a way to boost your health without suffering through bland or bitter health foods, Texas Rio red grapefruits are the solution you've been searching for! These juicy fruits aren’t just delicious, they’re also packed full of essential nutrients.

The season for our Winter Sweetz Texas Rio red grapefruit may be over, but the wait won’t last forever! These juicy, red beauties will be back before you know it, and you don’t want to miss out. Whether you love them for their nutrition, refreshing taste, or amazing health benefits, there’s nothing like a fresh, Texas Rio red grapefruit! Sign up for our newsletter to stay in the know about our upcoming grapefruit season.

When Texas Rio red grapefruits are back in season, you can order your own box of fresh fruit online from Winter Sweetz.

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